November 2023

The Golden Square: Attention

Golden Square Part 3

Attention (Self-awareness): the third side of the square.

Remember earlier I talked about the fact that emotions are in the body. This has a lot to do with the vagus nerve, that “wandering” nerve (named from the same root as “vagabond”) that travels from the head down through our core. This nerve acts as the break on our powerful heart.

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