Articles, webinars and other resources
Resources During this Public Health Crisis
Recently, we presented a series one-hour free webinars on Emotional Self-Care for the Helping Professions. We have posted a recording of one of these webinars for anyone who missed it.
Emotional Self-Care for the Helping Professions.
** This video will be available soon. Our apologies for the inconvenience. **
Description: Emotional self-care begins with self-awareness and self-regulation. Learning to do this helps to lower stress, enhance emotional intelligence, and to make us more effective in our professional and personal lives. We will explore these ideas and introduce mindfulness-based practices as the base for supporting ourselves in challenging times.
"This was by far my favorite, most informative, during this pandemic. Thank you for reminding me to take care of myself, while taking care of others. Just what I needed right now…and I'm sure many others needed it also."
Here are a few resources available for download or viewing. Enjoy!
Webinars and videos: